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1. The best weight loss exercise: swimming, consuming energy, the elimination of fat;
2. The best brain exercise: jumping, strengthen blood circulation, oxygen supply;
3 best anti-myopia sports: table tennis, so to eliminate eye fatigue, improve vision;
4. The best anti-aging movement: running, promoting metabolism;
5 best bodybuilding: gymnastics, enhance balance and harmony;
6. The best anti-hypertensive movement: walking.
1. The best weight loss exercise: swimming, consuming energy, the elimination of fat;
2. The best brain exercise: jumping, strengthen blood circulation, oxygen supply;
3 best anti-myopia sports: table tennis, so to eliminate eye fatigue, improve vision;
4. The best anti-aging movement: running, promoting metabolism;
5 best bodybuilding: gymnastics, enhance balance and harmony;
6. The best anti-hypertensive movement: walking.
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